Sardine
in tomato sauce 155g is an excellence resource for
protein and omega 3 fatty acids with delicious taste and softer texture. People
find sardines as one of the best sea foods that bring essential nutrients for body
health. In addition, sardines are the safest fish on the planet because they
have smaller size of body and thus bring low amount of mercury content compared
with larger fish. Moreover, they live only up to 14 years and about 90 percents
of the ocean sardines population is less than 6 years old which mean they did
not live long enough to collect too much methyl mercury.
Information
about sardine in tomato sauce 155g
The best thing about canned sardine in tomato sauce 155g is you can use
it to make other tasty recipes such as sardines vegetable salad, mixed with
tomato soup, sardines pasta, or just simply eat them alone. The strong flavor
comes from the tomato based sauce make the sardines tastier than sardines in
water or oils without additional seasonings. A sardine with tomato sauce is
also good for sandwich with simple and easy preparation because they already
have delicious taste.
When purchase canned sardine in tomato
sauce, there are various brands and you need to find a brand that is good not
only for your budget, but for your body health as well. Here’s what you can
considerate when buying the best sardine in tomato
sauce 155g:
-
The piece size, sardine with
155g meaning you will get around 1 oz and this is enough for one person one
serving only. Canned sardines come in all sizes while the pieces of fish inside
are often varied. That’s why, if you are comfortable with certain pieces, you
should find the one that can offer the best sardine piece or ask an expert
about the brand.
-
Intensity of the taste of
sardine is another thing that you need to considerate. Tomato based sauce is
indeed already added with extra seasonings and sometimes herbs meaning that if
you buying it you should know the tomato sauce will offer strong taste as well
as when you buy sardine in mustard sauce. However, it does not guarantee all
the brands have similar intensity of the taste and even each can of sardine
possible to have different taste too. Aside sardine in tomato sauce 155g canned fish, there are huge range of flavor and
some of them include several mild options.
-
Boneless and skinless. Since
most of sardines are small in size, manufacturers tend to package the sardines
with their bones. However, now you can purchase sardine
in tomato sauce 155g skinless and boneless as well. This is a great
option for people who do not want to eat sardines without the small bones and
such. Although the bones are a good source for higher calcium content so it is
all about personal preference.
-
Check the label of your canned
sardines and make sure that the fish have been caught with sustainably fishing
method with no harm of the environment. Some of the companies will mention
their fishing method on the can labels to ensure the safety and the
environmentally friendly fishing method.
And last but not least, the price of the
brands, most of the sardine in tomato sauce 155g
priced around $1 to $3 which is enough for one serving. If you have concern
about the money, you can buy the cheapest brand. Moreover, it is recommended to
eat at least 2-3 servings of sardines each week for our nutritional intake.
The concern
about methyl mercury content
We already mentioned above that sardines
are lower in mercury content, however you still need to limit the consumption
to prevent excess mercury intake. Moderate amount of sardine each week is a
must and do not forget to also choose the one that low in sodium. Some of the
companies offered their products with “low in sodium” label and you can check
that when buying the canned fish at grocery stores. Beside canned sardine, you
can always try to find fresh or frozen sardines and make your own sardine in tomato sauce 155g with your
own sauces and seasonings. Try making it and store that in the jars to make
healthier sardine in tomato sauce is a fun thing.
